Under Paleo Diet : Exercises the best fits for you

 

If you already into Paleo, you know the advantages of eating the way you were built to eat.

Unsurprisingly, moving the way you were built to move has similar benefits. As well as preparing you to face the physical demands of an unpredictable world, exercise improves your immune system, lowers your risk of diabetes, osteoporosis, and stroke, promotes heart health, and increases longevity – and even more importantly, it keeps your body strong and your immune system functioning even as you age, so you can still enjoy your “golden years.”

Getting regular exercise also improves your quality of life by reducing stress, preventing depression, improving memory, and helping you sleep better. Of course, let’s not forget about the fact that exercise is a great tool to develop looking good, lean and muscular body. There’s nothing wrong in desiring and developing a sexy physique. Sourse: quick dinner recipes

The Paleo approach to fitness allows your body to reap all the rewards of physical activity, while avoiding the possible negative effects of forcing your body to move in ways it wasn’t designed for.

Paleo exercise is based on the same principle as the Paleo diet: do what you’re designed to do. In this sense, Paleo exercise can be as radical a departure from standard American practice as the Paleo diet: “exercise” means incorporating movement into your whole life, not just starting your day with an hour at the gym. Essentially, exercise should complement your healthy diet in strengthening and supporting a body capable of meeting real-world physical challenges.

There is no one peremptory approach or official Paleo fitness program. In general, the Paleo lifestyle emphasizes natural movement over machine-based exercises and brief but intense strength training workouts over extended sessions of steady-state cardio.

Too much cardio is the exercise equivalent of “healthy whole grains:” touted by the Department of Health, recommended by doctors everywhere, and damaging to your entire system. “Chronic cardio” keeps you in a constant “fight or flight” mode, increasing cortisol levels, inflammation, and damage to your cells from free radicals.

On top of the increased stress from the exercise itself, the high-carb diet required to sustain chronic cardio harms your body in the long term by raising your insulin levels.

This is to discourage an addiction to cardio, Paleo exercise programs stress the importance of rest and recovery time. Workouts should leave you strong and energized, not constantly sore and exhausted, and exercise should never feel like a cruel form of torture you have to force yourself through. Fitness is important, but it should support your body, not dominate your life.

The most important aspect of any exercise program is how well it works for you: experiment with any and all of the programs below until you discover what best fits your abilities and goals.

Natural movement

There were no cross trainers in the Paleolithic. While exercise machines fit conveniently into time-crunched modern schedules, they only work a narrow range of muscles and rarely mimic any movement you might need to do outside a gym.

When you spend 30 minutes moving in a regimented, mechanical way and then sit for the next eight hours, you’re fundamentally disconnected from your body’s natural activity patterns.

Overall Strength and Conditioning

CrossFit is the most popular overall fitness program in Paleo circles. Famously unspecialized, CrossFit builds overall fitness through workouts that incorporate bodyweight exercises and Olympic lifting into a program you can scale to meet your own fitness level.

CrossFit affiliates do charge much higher monthly fees than many commercial gyms, but if a membership is out of your budget, you can follow along at home. CrossFit workouts are known for intensity verging on insanity. If you’re not enthused by the thought of cranking out some of the crazier work out of days and just want to stay fit and healthy.

 

The program focuses on functional strength, discouraging “chronic cardio” and isolation exercises. It also stresses the importance of moving your body through play: exercise shouldn’t be torturous! While it’s not for serious athletes, such program is a great basic Paleo fitness program that doesn’t require a burdensome time commitment or any fancy equipment.

Another workout program grounded in the Paleo diet is “everyday paleo life and fitness”. This program posts daily workouts with instructions, and the forums let you connect with a community, ask questions, and even upload videos.

More Paleo-friendly resources for overall fitness include the Nerd Fitness blog and the incredibly supportive and helpful community at the site’s forums (including one dedicated to the Paleo diet). Nerd Fitness focuses on bodyweight exercises and workouts you can take anywhere.

Powerlifting

While programs programs discussed above focus more on overall conditioning, Stronglifts, Starting Strength, and Leangains are specifically designed to increase your strength and muscle mass through powerlifting.

These programs all have three basic common features:
* they encourage compound lifts over isolation exercises
* free weights over machines,
* and lifting heavier weights at fewer reps.

Compound lifts build strength more efficiently than isolation exercises, by working more muscle groups with each exercise.

Training with free weights is much more effective than spending hours on different types of machines, which don’t engage your stabilizer muscles and force your body into artificial positions; these powerlifting programs encourage you to use your entire natural range of motion to gain strength and avoid injury.

Lifting relatively heavy weights at low reps is more useful for building strength than lifting low weights at high reps – Stronglifts, for example, specifies a 5×5 setup: 5 sets of 5 reps each.

Don’t be discouraged if you have to start off by lifting 20 pounds: champion weightlifters weren’t born with barbells in hand, either! And if you need some equipment on a shoestring budget.

Rest and recovery

All of the exercise programs outlined above emphasize the importance of rest. Mainstream exercise culture promotes the idea that the more hours you put in, the better – probably because so many people see exercise as a necessary evil that “allows” them to eat more calories. But the goal of

Paleo fitness is not to burn as many calories as possible in an endless cycle of overeating and painfully increasing your time on the treadmill. All of the programs above incorporate rest days for a reason.

When you do high intensity workouts, leave plenty of time for your muscles to recover, and don’t ignore signs of overtraining. More is not better!

Paleo fitness Conclusion

Paleo fitness means whatever way of moving your body works best for you. Paleo exercise has the same basic goal: to improve your health by working with your body, not against it. Aside from general guidelines – focus on natural movement and consistent physical activity; emphasize briefer periods of high intensity work over endless cardio. The programs above are a great start: experiment with them, keep track of your results, and find a way of moving that fits into your life; VISIT THIS LINK

 

Fortified yeast nutrients can provide better fermentation results

Regardless of whether you are simply an avid wines enthusiast producing wine in your own home or the owner of a winery that wants to improve your wine production process, you should understand that fortified yeast enzymes can provide much better fermentation results. Yeast contains several enzymes that help break up various kinds of sugar into ethanol as well as carbon dioxide, but fortified yeast can provide better results in a shorter span of time.

The most typical variant of yeasts used to make several food products as well as drinks ranging from bread, cookies, beer, wine, whiskey, vodka, etc are variants derived from the Saccharomyces cerevisiae candida. Nevertheless, the effectiveness of the yeast itself as well as the breathing procedure employed during the yeast fermentation process is what differentiates the final product. For instance, baker�s yeast, which is moderate yeast, creates mild ethanol and carbon dioxide gas in the money because of aerobic respiration that happens in the presence of oxygen. The ethanol gets burned off throughout baking while the carbon dioxide gas released during fermentation leads to soft as well as porous bread loaves.

On the other hand, making alcohols as well as spirits for example beer, wine, whiskey, vodka, etc requires specific types of yeast that may produce and survive in powerful alcohol as well as in higher temperatures. If you’re engaged in personal or commercial wines production then you will have to prevent the presence of oxygen throughout the sugars fermentation procedure, thus causing the yeast to engage in anaerobic respiration in which the yeast enzymes turn the sugar into strong ethanol and carbon dioxide. The yeast on their own die when the alcohol strength or heat rises above their tolerance amounts.

However, if you are using regular wine yeast for winemaking then you might only get rewarded with weak wine beverages with low wine alcohol power since your yeast might die if the alcoholic beverages strength or temperature rises beyond threshold limits during fermentation. You need to instead, opt for robust yeast in the form of turbo candida, which is fortified with added nutrients, nutritional vitamins, amino acids and mineral deposits, that translates into healthy yeast cells. These nutrients help turbo yeast to ferment at a faster rate while easily surviving in alcohols with 18 percent power as well as fermenting even when the temperature of the mixture touches 38 degrees Celsius.

Get free wine labels here.

If you are now asking yourself on where to buy wine yeast such as turbo yeast for your commercial or home wine making venture, then you only need to visit select online stores that sell this hardy yeast in small sachets in addition to large sacks, based on your needs. You can get turbo yeast delivered to your own winery or your house along with just a few clicks of your computer mouse and can actually watch this particular yeast fortified with enzymes get into action as well as provide you with strong wine even though your own initial mixture or even must is weak. This yeast also works at a faster pace, thus saving you money, time and effort in your wine producing venture.

It is extremely important to ensure the nutrients present in your chosen yeast are powerful enough to survive and ferment in undesirable problems, so as to reward you with wine with high strength, perfect taste, and remarkable character. Fortified yeast nutrients can certainly supply much better fermentation results and by opting for strong yeast such as turbo yeast, you can surely get rewarded together with your dream wines.

Paleo Water

On the Paleo diet, it’s not hard to focus on food – what foods and how much to eat, when to eat them, (ornot to eat them), and where to get them.

But food isn’t the only kind of nourishment that you get through your mouth: water is just as important, if not more so. By weight, the human body is more than 50% water, and we need it for everything from good digestion to healthy skin.

This means that dehydration and overhydration both have serious health consequences, and water contaminated with any kind of toxins or chemicals will spread the damage through every cell in your body.

The quantity and the quality of water you drink can be just as important as the food you eat – but unfortunately, there’s just as much misguided “common knowledge” about water as there is about food.

8 Glasses per day?

Anyone who’s met an dietician would possibly knows the many benefits of drinking 8 glasses of water a day.

The question is how much water do we actually need to drink? People’s true water needs vary widely – body weight, nutritional needs, age, and activity levels all affect the amount of water someone needs every day..

Since water needs are so variable and difficult to measure, trying to pin down a magic number of ounces per day is an exercise in futility, especially because healthy adults already have a built-in system for regulating water intake and maintaining healthy fluid levels in the body.

Essentially, your body has to balance the amount of water you excrete with the amount you drink, to keep a constant ratio of water to other substances in your body fluids.

The osmolarity (the concentration of other substances) of the body fluids signals the body to conserve or excrete water. A high concentration of salt in the blood, for example, causes you to feel thirsty, and signals the kidneys to conserve more water, rather than excreting it through urine.

When you’ve drunk enough to balance your water and salt levels again, the thirst fades and the kidneys are free to excrete any excess water.

For healthy adults who aren’t living in extreme climates or participating in endurance sports, this natural system keeps the body in fluid homeostasis, maintaining healthy water levels throughout the day. To drink enough water, simply listen to your thirst.

Paleo Water Recipes

Your water might be as pure and toxin-free as the first trickles off a Cryogenian glacier, but there’s a reason why flavored drinks have such a huge market: sometimes, plain water could use a little variety. Once you re-train your taste buds to stop relying on artificial sweeteners and fizzy soft drinks, pure water does taste delicious.

But even people who willingly drink plain water sometimes like a little enhancement, and Paleo-friendly water flavorings can do a lot to ease the transition away from Coke and Kool-Aid.

For pure flavorings, mint and cucumber are classic favorites. Add them to a pitcher of cold water, and let it chill for a few hours before serving.

Citrus juice (lemon or lime) is also delicious, and the visual appeal of citrus fruit makes it a beautiful addition to a water pitcher for a dinner party.

To make a Paleo sports drink, try adding a pinch of salt to some citrus-flavored water: this adds essential electrolytes to your post workout (or pre-workout) hydration.

Coconut water is another delicious form of natural Gatorade; just make sure to get a kind without added sugars, and preferably not from concentrate. Or, for a truly Paleo experience, find yourself a fresh young coconut (these are sometimes available at Asian markets, even though they aren’t common in regular grocery stores) and get the coconut water straight from the source.

Coffee and tea are also many people’s favorite ways to get enough fluids. There’s nothing wrong with either of these, but it may be wise to moderate your coffee and tea consumption for several reasons.

Any kind of beverage with caffeine in it can leave you jittery and wound-up if you drink too much of it, and caffeine can seriously affect your regular sleep cycles even after the “buzz” has worn off.

Thus, regular coffee and any kind of caffeinated tea are best avoided in the afternoon and evening. It’s also important to make sure you aren’t sabotaging your health with what you’re adding to your mug: coffee is Paleo; artificial creamer powder is not. And that triple grande no-foam no-whip half-caf soy latte with three pumps of sugar-free hazelnut is definitely out.

On the other hand, a delicious and 100% Paleo way to enhance your coffee is to make it bulletproof: add grass-fed butter and MCT oil to your morning brew for a satisfying breakfast drink full of healthy fats.

Adding whole-fat dairy is also fine if you tolerate it well (or coconut milk, if dairy isn’t an option); cinnamon or other spices can also add a flavor boost.

Paleo Conclusion

Water is one of the most basic substances in the world – and drinking enough water is one of the best things you can do for your health. Staying hydrated has benefits for everything from your skin tone to your kidneys.

This doesn’t mean that you need to guilt yourself into drinking any set amount or constantly “rehydrate” even when you aren’t thirsty, but if you’re at risk of dehydration for any reason (especially from very intense athletic training), stay aware of your water intake and make sure you’re drinking enough fluid and electrolytes to keep your body in peak condition.

Municipal water is often pumped full of toxic antimicrobial agents that produce even more harmful byproducts, but proper filtration systems can remove these chemicals, leaving you with fresh, delicious water to enjoy plain or with your choice of natural flavorings.

That said, it’s important not to get carried away with worry about every problem you can possibly imagine. Some people are very sensitive to chlorine or fluoride, but most of us won’t see any ill effects from drinking out of a plastic bottle or a public water fountain in a pinch.

If you’re truly passionate about clean water, try getting involved with local activism: joining an anti-fracking group or an organization advocating safer water treatment methods in your area. This will do a lot more good than worrying yourself sick about pesticide runoff or DBPs, and you might even have a good time along the way.

Making Paleo Breakfast

Morning meal have been pondering the best way for them to describe themselves when they received the advance copy of Paleo Comfort Foods.

You got it, remember back in those elementary school days when the biggest concern you had was who had the coolest lunch box? It was like a right of passage back when you was younger and always had to have the newest “in” lunch box.

Whether it was Teenage Mutant Ninja Turtles, Ghostbusters, or god forbid New Kids on the Block when you would get these lunch boxes they would not leave yours side. They would be on your lap on the way home from the store, would carry them around the house, they were in my bedroom when you slept, all just to make sure nothing ever happened to them before you could get them to school to show off and ensure my spot at the cool kids lunch table.

Well, the sad news is, 22 years later and you may or may not have acted in a similar fashion.

You got the book and before could get in to your house, was standing in driveway flipping through the pages as tripped over shoes, walked into counters in kitchen, and put things away in their wrong places because it was too preoccupied wiping drool off of the new glossy pages.

The recipes are easy to read, understand, and follow. You can really tell they put their heart and soul into this book and it comes out with the flavors of the dishes.

They openly stated in the beginning of this book that depending on the version of Paleo you are living whether it be loose rules or following a strict Whole 30, some of these recipes may not be for you or not for daily consumption.

Keep that in mind when you get hooked on Julie’s delicious Banana Pudding or are dipping 5 sweet potatoes in their amazing Chipotle Dipping Sauce.

Everything is good in moderation and since you believe Paleo is all an individual roadmap, this book can benefit people from all walks of life. People with Celiac Disease, Gluten Intolerances, and Primal/Paleo enthusiasts alike can all use these recipes and incorporate them into their healthy lifestyle choices.

Do yourselves all a great favor and get over to Amazon and pre-order at least one copy of this book, but don’t forget the holidays are right around the corner so go ahead and stock up on gifts.

Click Here – This book is a steal, you won’t be disappointed.

Here are some of the recipes under Paleo Book:

Servings: 3-4
Prep Time: 10 Minutes
Cook Time: 20 Minutes

Ingredients (Coconut Flour Tortillas):

* 1/4 Cup Coconut Flour
* 8 Large Egg Whites (Set yolks aside you will use them below)
* 1/4 Tsp Baking Powder
* 1/2 Cup Water
* Coconut Oil for pan coating

Ingredients (Beef “burrito” stuffing):

* 1 Lb Grass-fed Ground beef
* 1 Red Onion, diced
* 2 Jalapenos, diced (I use my seeds)
* 1 Tomato, diced
* 4 Cloves of Garlic, minced
* 8 egg yolks (from above)
* 1/4 Cup of water
* Salt and Pepper to taste

Process (Coconut Flour Tortillas):

1. Whisk all ingredients together in a bowl, making sure no lumps remain. You can cheat like me cause I used my new awesome NINJA with the whipping paddle, it was amazing, just saying.
2. Preheat a small non-stick skillet over medium heat. Place 1 Tsp coconut oil in the pan and swirl around to coat.
3. Pour about 3 Tbsp of batter in the pan tilting the pan to spread the batter out and get a thin tortilla.
4. Ensure before you try and flip the tortilla, it is golden brown, if it is not it will rip. You need to be patient with these and let them brown.
5. Once golden brown, flip over and brown on the opposite side. Remove to plate with the below filling and repeat the process to finish off your batter.

Process (Beef “burrito” stuffing):

1. Heat a large skillet over medium heat.
2. Combine your 8 egg yolks and water in a bowl and whip well.
3. Place your onions, jalapenos, and ground beef in your pan and cook until your ground beef is cooked through.
4. When your beef is nearing completion, add in your minced garlic and season your life away with salt and pepper.
5. Once your beef is cooked, add in your whipped egg yolks and continue to stir well and ensure an even distribution of the eggs throughout the beef mixture.
6. Continue to cook until all of your eggs are cooked, remove from heat.
7. Lay one of your Delicious coconut flour tortillas from above on a plate, spoon in your “burrito” stuffing, close your tortilla and then top with diced tomatoes.
8. Serve and enjoy 🙂

The outcomes associated with drinking distilled water

distilled water can be described as liquid which is free of germs, germs as well as essential minerals. Distilled water lacks essential minerals and thus does not follow the required functioning of drinking water. Water flushes away any impurities from within and so will distilled water. Nevertheless, distilled drinking water leaves no minerals behind for any development in the body. Distilled drinking water will work for detoxification but usually it has absolutely no beneficial outcomes for your body.

Water is heated towards boiling level to ensure that harmful particles become separated and water turns into water vapor. Later on the same vapor condenses into water. Distilled water is tasteless and possesses no vitamins and minerals as standard water truly does. Our own bodies requires about SEVENTY FIVE percent of water for it to function effectively. Thus, you shall constantly notice physicians saying that one must drink a minimum of Six to eight glasses of drinking water daily. Inadequate water can lead to dehydration and dryness of the skin area. The water distiller from Avedore Trading in Denmark is the best if one want to distill at home.

Since distilled water is completely free of any solids and minerals, it can easily rob your system of essential vitamins and minerals. Water must be able to present you with excellent amount of minerals and calcium and not take these off from your body. Although its great to enjoy pure water, one can not eliminate the crucial minerals. Unless you need to clean your system for detoxing, it is advisable to avoid consuming distilled water.

Distilled drinking water is often provided to dogs and pets, however they too need the fundamental vitamins and minerals and one can give them normal or even filtered water. Becoming addicted to distilled drinking water additionally puts one on greater danger associated with a number of illnesses. People are surprised to understand that distilled drinking water can increase health related hazards substantially. Distilled h2o additionally leaches sodium, potassium, as well as chloride, and absence of the same in your body can result in heart problems and high blood pressure.

It is also said that distilled drinking water whenever exposed to air, could instantly absorb carbon dioxide from the air. This makes the water acidic resulting in acidity problems. Due to excessive loss of calcium one can furthermore have problems with weak bones. Some other outcomes associated with consuming distilled drinking water are early ageing, artery diseases and digestive system complications. This particular form of drinking water does not have any nutritional value and is thus not required by the human body.

For quite some time experts and physicians have been explaining that build up of acids and waste in body results in premature aging and illnesses. Incorrect diet and health routines are sure to be blamed for diseases as well as medical problems, however distilled drinking water is known to give rise to these troubles. One should try to avoid this water unless recommended by the doctors.

Consuming distilled water for long periods results in an acidic condition in the human body. Additionally, it will cause irritated stomach and disrupts your system. Aside from detoxifying, distilled water should not be employed. Human body really does demand correct amount of minerals and nourishment from food in addition to water. Stay away from distilled water as much as feasible. Drink it only when there is an authentic need. There are much more damaging effects than advantages of drinking distilled water, therefore it’s not at all recommended on a daily basis.

Did you know that Sweden has been the leading innovator of flavored carbonated water
for the last 6 years? With a world market share of 2/3rds and increasing?

More and more people are turning to flavored carbonated water due to its amazing refreshing
taste and huge health benefits as is has no added sugar, colors, preservatives, sweeteners,
fruit concentrate or calories. Some of the many great fruit flavors that can be purchased
include black currant, apple, lemon and blueberry and many more.

And for the first time ever, owners of home carbonating machines have quick and easy access
to a huge variety of +25 Aromhuset flavors which is currently only being offered worldwide on the net.

Just before we get directly into the Paleo Recipe Guide assessment, why don’t we clear up some typical misguided beliefs about diets?

When one references weight loss diet plans, a lot of people have a improper understanding that diet entails averting meals for very long periods of time, which is why it’s really enjoyable to carry out this Paleo Recipe Book review. While this is typical, it is not forever the situation, and the Paleo Recipe Publication is really a leading illustration of this.

Weight loss plans can be defined as a method or chosen lifestyle mainly working on weight reduction, where its supposed to be about the foods you eat and not how much you eat, and while undertaking this particular Paleo Recipe Guide review, people can be using a demanding diet however it doesn’t imply you need to keep away from foods but solely try to eat food from your Paleo Recipe Guide.

Click Here to go to the Paleo Reciepe Book

Just before I give my own Paleo Recipe Book critique, let me reveal just what Paleo Recipe Guide is focused on. Generally speaking, the Paleo Recipe Book is made of suitable food items, or naturally genetically created food items to be consumed by people, i.e. the meals that were ingested by all of our ancestors and forefathers.

These Paleo Recipe Guide chosen ingredients are usually elevated in nourishment and help us attain perfect shape and outstanding health which include higher stamina as well as alertness. I’ll simplify this Paleo Recipe Guide review by positioning this into well known terms. ¨’

Your pet dog likes cat food, right? It adores the flavour of it and everything about it and will generally do whatever it can to consume it despite your attempts to prevent it. So why don’t we all feed our pet dogs cat food? It doesn’t hold the entire rounded nourishment for dogs, it’s suitable for cats and kittens!

You might think, ‘DUH’, however give it some thought, this is just what we’re doing! We weren’t insane to be consuming an enormous deal of what we’ve been ingesting today, therefore we do so mainly because we now have created a taste regarding bad things and then for the benefit of food items that may be promptly accessed. This Paleo Recipe Guide assessment has been not only an assessment to me but has opened up my eyes towards a variety of critical change in lifestyle.

Paleo Recipe Book diet, known as the ‘caveman diet’ or even ‘paleolithic diet’ doesn’t require ingesting dairy, highly processed goods or sugar which happens to be one of the primary reasons this diet is followed by many. The most important food items from the Paleo Recipe Eating plan include meat and also vegetables, there after comes fruits, nut products, and so on. The one problem with using a paleo diet is that the amount of paleo recipes known are very small, and that is just one fantastic reason possessing Peleo Recipe Diet plan book is incredibly valuable.

Get immersed in retro classic mood with absinthe posters

You can certainly experience the heady contents inside your absinthe glass even more once you get immersed in vintage classic mood with absinthe posters. By buying a traditional, rare and genuine poster or even a high-quality reproduction of such vintage art at a Absinthe Poster Shop, it is possible to truly set up the perfect ambiance for enjoying each sip of absinthe alcohol to the fullest.

Absinthe became popular in the late Nineteenth century when it was initially distilled to treat soldiers for various diseases. However, its strong bitter-sweet taste along with heady absinthe effects brought on by the high amount of alcohol content soon captivated drinkers of all walks of life including individuals in the world of literature and art. The end result was that absinthe was quickly captured in numerous exotic paintings that typically portrayed gentlemen and ladies wearing various outfits either holding up a bottle of their favorite absinthe brand or sitting at a cafe with a glass of absinthe liquor in their hands.

Since such art deco poster is not only very rare but also very costly you may have a tendency to get upset. However, modern technology not just gives you the opportunity to own such works of classic art for the fraction of the original price but also enables you to have them delivered right at your doorstep. The world wide web has seen the appearance of various online absinthe poster shops and you could easily buy absinthe posters online after browsing through genres of posters that depict the journey of absinthe into modern times. Included in this are posters depicting people drinking absinthe drinks, absinthe bottles, absinthe fountains, absinthe glasses, the classic absinthe fairy poster or green fairy poster, or simply a poster of the devil pouring out a glass of absinthe.

Each re-print in absinthe art can be ordered as being a canvas print or even a giclee print on paper, that is made using computerized printing technology. Each poster should be carefully selected so that the color and theme suits the existing ambiance of your bar at home and also seems to enhance the environment even before you sit back to louche the very first glass of your absinthe liquor. You can even select from smaller posters that measure around 6 x 8 inches to huge ones that measure 33 x 47 inches in order to produce a breathtaking impact to anyone walking into your home or bar.

Thanks to the checkered reputation of absinthe that resulted in a ban of almost a century in most countries around the globe, absinthe has now become a mythical and heady drink that’s also featured as framed art to generate that perfect mood. Classic posters including the absinthe fairy poster or absinthe bourgeois poster are invariably in high demand and if you can get your hands on a top quality lithograph you may absolutely display your selected collection for your good friends while you all unwind in your bar with a glass of the green fairy in your hands.

Absinthe isn’t merely an alcoholic drink but instead is really a combination of several factors and rituals that turn each sip into a blast to the past. You have to generate that perfect vintage mood before you embark on a journey to induce absinthe effects with each sip in this bitter-sweet and potent drink. One sure way of getting immersed in vintage classic mood is with the help of high-quality absinthe posters that present the glorious history of absinthe to each and every viewer in a very colorful and unique way.

Paleo Breakfasts: Guidelines for 1 week

When people usually get started into Paleo Diet, the first thing that gets into their minds is what do they will eat for breakfast?

Here are the documented seven days of Paleo friendly breakfasts that most people regularly eat – from quick smoothies on the go to oven baked eggs on the weekend.
Monday – Mushroom & red capsicum omelette with avocado coriander salad.

The secret to making a quick yet delicious breakfast in the morning is to prepare everything you need the night before. While cooking dinner, you may usually pre-chop onion, mushrooms, red capsicum and most of the salad stuff except for avocado, to keep it fresh. Then in the morning, all you have to do is heat a frying pan with some ghee or coconut oil and throw in onion, mushrooms, and capsicum to sauté on medium heat for a few minutes. In the meantime, I whisk the eggs (3 whole and 2-3 egg whites, plus some sea salt) and slice avocado for the salad. You may then pour whisked eggs in the frying pan and let it cook on medium heat for 5 minutes or until cooked almost all the way through. then fold the omelette in half and slice three ways. You may also dress the salad with lemon juice, sea salt and olive oil. All up it takes 15 minutes and you have a lovely breakfast on the table.

Tuesday – Sunny side up eggs with crispy bacon, sauerkraut and kale.

Again, prep as much as you can the night before. In this case you may pre-trimmed the bacon and washed/chopped the kale leaves. Fry bacon in some ghee or coconut oil until crispy, then do the eggs in the same frying pan and finish off with kale sautéed with some lemon juice, olive oil and sea salt. Eat sauerkraut drizzled with olive oil, it’s full of probiotics which are great for keeping your gut flora in tact.

Wednesday – Strawberry Margarita

Wednesday – Strawberry Coconut Smoothie. We do eat a lot of eggs  and it can get pretty boring. Plus, this is super quick to make!

Thursday – Egg omelette with chicken sausage, sauerkraut and cherries.

Make omelette as per Monday. Chicken sausage can be cooked the night before so you can quickly reheat it in the morning. Fresh cherries or berries are a great little addition.

Friday – Natural Greek yogurt with cherries, banana, coconut flakes and toasted cashews.

You may eat some dairy so yogurt often makes an appearance on my breakfast menu. It’s another way to get a good dose of probiotics in your tummy. If you avoid dairy, use coconut cream instead. This meal consists of 4 tablespoons of unsweetened, full fat Greek yogurt, a handful of cherries with pips out, 1/2 sliced banana, 1 tablespoon of coconut flakes, 1 tablespoon of toasted cashews. Press cherries down with a knife, like crashing a garlic clove, and the pips will easily come out. You can toast and crash a container full of cashews on the weekend so they’re ready to be used whenever you need.

Saturday – Baked eggs with chorizo & mushrooms.

Weekends are all about home brewed coffee and lazy breakfasts. If you don’t go out to forage our morning meal, you may want to make baked eggs with different tomato bases. You can do a simple tomato, olive & basil base or fatten it up with chorizo, bacon, mushrooms and other goodies. You can try this Moroccan baked eggs tagine.

Under Paleo Diet : Exercises the best fits for you

If you already into Paleo, you know the advantages of eating the way you were built to eat.

Unsurprisingly, moving the way you were built to move has similar benefits. As well as preparing you to face the physical demands of an unpredictable world, exercise improves your immune system, lowers your risk of diabetes, osteoporosis, and stroke, promotes heart health, and increases longevity – and even more importantly, it keeps your body strong and your immune system functioning even as you age, so you can still enjoy your “golden years.”

Getting regular exercise also improves your quality of life by reducing stress, preventing depression, improving memory, and helping you sleep better. Of course, let’s not forget about the fact that exercise is a great tool to develop looking good, lean and muscular body. There’s nothing wrong in desiring and developing a sexy physique.

The Paleo approach to fitness allows your body to reap all the rewards of physical activity, while avoiding the possible negative effects of forcing your body to move in ways it wasn’t designed for.

Paleo exercise is based on the same principle as the Paleo diet: do what you’re designed to do. In this sense, Paleo exercise can be as radical a departure from standard American practice as the Paleo diet: “exercise” means incorporating movement into your whole life, not just starting your day with an hour at the gym. Essentially, exercise should complement your healthy diet in strengthening and supporting a body capable of meeting real-world physical challenges.

There is no one peremptory approach or official Paleo fitness program. In general, the Paleo lifestyle emphasizes natural movement over machine-based exercises and brief but intense strength training workouts over extended sessions of steady-state cardio.

Too much cardio is the exercise equivalent of “healthy whole grains:” touted by the Department of Health, recommended by doctors everywhere, and damaging to your entire system. “Chronic cardio” keeps you in a constant “fight or flight” mode, increasing cortisol levels, inflammation, and damage to your cells from free radicals.

On top of the increased stress from the exercise itself, the high-carb diet required to sustain chronic cardio harms your body in the long term by raising your insulin levels.

This is to discourage an addiction to cardio, Paleo exercise programs stress the importance of rest and recovery time. Workouts should leave you strong and energized, not constantly sore and exhausted, and exercise should never feel like a cruel form of torture you have to force yourself through. Fitness is important, but it should support your body, not dominate your life.

The most important aspect of any exercise program is how well it works for you: experiment with any and all of the programs below until you discover what best fits your abilities and goals.

Natural movement

There were no cross trainers in the Paleolithic. While exercise machines fit conveniently into time-crunched modern schedules, they only work a narrow range of muscles and rarely mimic any movement you might need to do outside a gym.

When you spend 30 minutes moving in a regimented, mechanical way and then sit for the next eight hours, you’re fundamentally disconnected from your body’s natural activity patterns.

Overall Strength and Conditioning

CrossFit is the most popular overall fitness program in Paleo circles. Famously unspecialized, CrossFit builds overall fitness through workouts that incorporate bodyweight exercises and Olympic lifting into a program you can scale to meet your own fitness level. CrossFit affiliates do charge much higher monthly fees than many commercial gyms, but if a membership is out of your budget, you can follow along at home.

CrossFit workouts are known for intensity verging on insanity. If you’re not enthused by the thought of cranking out some of the crazier work out of days and just want to stay fit and healthy. The program focuses on functional strength, discouraging “chronic cardio” and isolation exercises.

It also stresses the importance of moving your body through play: exercise shouldn’t be torturous! While it’s not for serious athletes, such program is a great basic Paleo fitness program that doesn’t require a burdensome time commitment or any fancy equipment.

Another workout program grounded in the Paleo diet is “everyday paleo life and fitness”. This program posts daily workouts with instructions, and the forums let you connect with a community, ask questions, and even upload videos.
More Paleo-friendly resources for overall fitness include the Nerd Fitness blog and the incredibly supportive and helpful community at the site’s forums (including one dedicated to the Paleo diet). Nerd Fitness focuses on bodyweight exercises and workouts you can take anywhere.

Powerlifting

While programs programs discussed above focus more on overall conditioning, Stronglifts, Starting Strength, and Leangains are specifically designed to increase your strength and muscle mass through powerlifting.

These programs all have three basic common features:

* they encourage compound lifts over isolation exercises
* free weights over machines,
* and lifting heavier weights at fewer reps.

Compound lifts build strength more efficiently than isolation exercises, by working more muscle groups with each exercise.

Training with free weights is much more effective than spending hours on different types of machines, which don’t engage your stabilizer muscles and force your body into artificial positions; these powerlifting programs encourage you to use your entire natural range of motion to gain strength and avoid injury.

Lifting relatively heavy weights at low reps is more useful for building strength than lifting low weights at high reps – Stronglifts, for example, specifies a 5×5 setup: 5 sets of 5 reps each.

Don’t be discouraged if you have to start off by lifting 20 pounds: champion weightlifters weren’t born with barbells in hand, either! And if you need some equipment on a shoestring budget.

Rest and recovery

All of the exercise programs outlined above emphasize the importance of rest. Mainstream exercise culture promotes the idea that the more hours you put in, the better – probably because so many people see exercise as a necessary evil that “allows” them to eat more calories. But the goal of

Paleo fitness is not to burn as many calories as possible in an endless cycle of overeating and painfully increasing your time on the treadmill. All of the programs above incorporate rest days for a reason.

When you do high intensity workouts, leave plenty of time for your muscles to recover, and don’t ignore signs of overtraining. More is not better!

Conclusion

Paleo fitness means whatever way of moving your body works best for you. Paleo exercise has the same basic goal: to improve your health by working with your body, not against it. Aside from general guidelines – focus on natural movement and consistent physical activity; emphasize briefer periods of high intensity work over endless cardio. The programs above are a great start: experiment with them, keep track of your results, and find a way of moving that fits into your life.

What exactly is the Paleo Diet?

A Paleo diet, also called paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts.

Mankind was thriving on this diet full of animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies. (Source: paleodietlifestyle)

Making a Healthy Paleo Diet

Lean proteins

It is an important part of any healthy diet and can help you with your weight-loss efforts. Lean protein provides you with a sense of satiety (fullness) and can help prevent overeating.

Vegetables and fruits

Vegetable and fruit are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.

Healthy fats from nuts, seeds, avocados, organic olive oil, fish oil and grass-fed meat

As outlined by Lawrence Wilson, MD. Oils and fats are composed of chains of molecules called fatty acids that are composed mainly of carbon atoms. They are high energy foods, providing about 9 calories per gram of fat. This is more than twice the energy content of sugars and starches.

This is the reason why some nutrition and diet authorities think that fats will make you fat. However, it is not so when one knows how to choose them properly, and when they are needed, as in fast oxidation.
In fact, high-quality fats and oils are one of the most essential foods to consume every day.

They are needed for your brain and nervous system, for energy production and for making most of the body’s vital hormones. Children, in particular, absolutely require plenty of fats and oils, particularly EPA and DHA. These are two omega-3 essential fatty acids needed for development of the nervous system. Quality fats and oils are also essential for transporting all vitamins, minerals and hormones in and out of every one of the body cells.

The right amount and types of high-quality fats and oils do not drive up one’s insulin level, create insulin resistance and make one fat, as do sugar and carbohydrates. They also do not rob the body of minerals, as does eating sugars and many starches as well. Last but not least, fats and oils make our food taste good.

The idea of avoiding all high-quality fats because they may make you fat, or that quality fats clog your arteries, is nonsense, one of the worst nutritional errors of our time. Even the government ‘food pyramid’ is absolutely wrong when it comes to eating quality fats and oils. Hopefully, this article will answer many questions about eating fats and oils.

Image courtesy of The Food Lovers’ Primal Palate

Health And Fitness Benefits

The Paleo Diet plan is designed to help you lose weight with the simple concept of foods being either “in” or “out.” You choose foods that were available during the Paleolithic era, such as meat, eggs, fish, roots, vegetables, berries and mushrooms. You eschew processed foods along with foods that came along after agriculture and animal husbandry were adopted such as sugar, added salt, dairy, grains and all processed or fast foods.

You drink water and eliminate all other beverages, except perhaps organic green tea and coconut water. The fundamental theory behind the Paleo Diet is that your body is evolutionarily and genetically and designed to thrive on caveman-era foods. The diet is purported to have several benefits, though you need to check with a doctor before trying it. (Source: livestrong)